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Green Grounding Soup

Recipe by Sarah Tanner from @sarahtannernz

Green grounding soup for these cooler nights.

Plus you could also use this as a pasta sauce for kids which is a great way to get their greens in.

Recipe for 4 serves


  • 1 broccoli head, chopped

  • 1 cup kumara, cubed

  • 2 cups chopped leek

  • 1 red onion, chopped

  • 4 garlic cloves, sliced

  • Large handful of chopped fresh herbs, I used parsley, sage and oregano

  • 6 silver beet leaves, stems removed

  • 1 litre San Elk Vegetable Stock Powder


  1. Cook off the onion, add the garlic and leek, followed by the herbs, broccoli and kumara. Stir through.

  2. Add the vege stock, leave to simmer for 20-25 minutes.

  3. In the last 2 minutes, add the silver beet leaves.

  4. In batches, add the mix to a blender and whiz until smooth.

  5. Add back to the pot and heat a further 5 minutes.

  6. Serve hot with a crack of fresh black pepper and some thinly sliced spring onion.

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